Qi Gong for Healthy Joints

Qi Gong for Healthy Joints Download Links for Android

About Qi Gong for Healthy Joints Android Application

Qi Gong for Healthy Joints is an application that provides easy-to-follow Qi Gong video lessons with Qigong Master Lee Holden. These lessons include flexibility-building exercises, energy-sending joint flows, joint circulation Qi exercises, beginner-friendly mirror-view qigong moves, and low-impact, whole body exercise done sitting or standing. Qi Gong is an ancient movement practice that combines strengthening, stretching, and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to comfortable, pain-free joints.

Application Main Features

• Flexibility building exercises.
• Flows that send energy into the joints.
• Joint circulation Qi exercises.
• Mirror-view beginner qigong moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.
• Simple stretches for improved flexibility.
• Release stress, tension, and tightness.
• Activate internal energy.
• Flowing movements for deep relaxation and a calm clear mind.

Application Ratings

The content is rewritten by Gemini Ai ,Published Date : 5/5/2024 , Modified Date : 5/5/2024